If you’re constantly working yourself to exhaustion at work, you could soon end up feeling burnt out, suffering from chronic stress. To know if you’re on the way to burn out or not, you need to know which signs to look for. Read on and you might be able to stop it from happening before it causes a big problem:
What Exactly Is Burn Out?
Burnout is a state of chronic stress that leads to:
- physical and emotional exhaustion
- cynicism and detachment
- feelings of ineffectiveness and lack of accomplishment
You are no longer able to function effectively on a personal or professional level. It’s important to note that burnout doesn’t happen suddenly. You don’t wake up one morning and all of a sudden “have burnout.” iI will creep up on you over time, so knowing the signs to look out for can stop it from getting too bad.
The Signs Of Burn Out
Exhaustion
Exhaustion can be emotional, mental or physical. It’s the sense of not having any energy, of being completely spent from the things you’ve been doing every day. If you’re feeling exhausted, this is a huge sign that you are on the way to burn out.
No Motivation
It may be getting harder to get going in the morning and more difficult to drag yourself into work every day. You may not even have any motivation to do the things that you once enjoyed doing.
Negative Emotions
Everybody experiences some negative emotions from time to time, but it’s important to know when these are becoming unusual for you. Pay more attention to how you’re feeling.
Cognitive Problems
Burnout and chronic stress may interfere with your ability to pay attention or concentrate. When cognitive problems persist, we find we can only focus on problems and struggle to focus on work or anything else that we usually do. Maybe it’s your workplace management that is making you feel this way. Hayber Law Firm can tell you more about employee rights if that’s something you feel would beneficial for you to know.
Physical Symptoms
Physical symptoms may include chest pain, heart palpitations, shortness of breath, gastrointestinal pain, dizziness, fainting, and/or headaches. All of which should be medically assessed if you start to experience them. Your body may also be more susceptible to illness. Your immune system becomes weakened, making you more vulnerable to infections, colds, flu, and other problems.
Changes In Appetite
Maybe you don’t feel hungry and you find yourself skipping meals. However, if you find that you are rarely hungry and losing a lot of weight, you could be in the throes of burn out. In some cases you may find that you want to eat more, however, burn out is most commonly associated with lack of hunger and weight loss.
Now that you know what to look for, are you on the way to burn out at work? This can be a terrible mental health issues to recover from, so make sure you take the steps to reduce it now before it’s too late.